COEUR D’ALENE AREA!! IF YOU'RE OVER 35 & NOT IN THE BEST SHAPE OF YOUR LIFE, LET'S FIX THAT.
INTRODUCING: 'MOMENTUM'
by OPEX CDA
Our exclusive 6-week fitness, nutrition & accountability program designed for people over 35 to build strength & stamina, drop weight/body fat, and create unstoppable momentum in your health & life!
GETTING IN THE BEST SHAPE OF YOUR LIFE IS HARD... OR IS IT...?
You've arrived at this page likely in one of or a few of the following situations:
1. You live OR work in the Coeur d’Alene area (hopefully this is true so I don't have to fire my marketing guy)
2. You've prioritized your career or family before your own personal health and fitness (trust me, you're not alone there...)
3. You’re tired of feeling soft, sluggish, and out of shape, knowing you’re capable of more...
4. You want a program that actually works for YOUR body, YOUR goals, and YOUR lifestyle—not some generic cookie-cutter plan.
Sound like you?
Good. you're in the exact right place at the exact right time... (keep reading)
STRONGER
•
LIVE HEALTHIER
•
VITALITY
•
RESILENCE
•
MORE ENERGY
STRONGER • LIVE HEALTHIER • VITALITY • RESILENCE • MORE ENERGY
YOU SHOULD KNOW:
IT'S NOT YOUR FAULT.
BUT IT IS YOUR RESPONSIBILITY.
If you don't know where to begin with changing your health, fitness, and life in such a dramatic way (for the better)...
You should know this: it's not your fault.
You're spoon fed magic pills and quick fixes all day long, and whether or not you've tried some of those in the past or recently, let me save you the trouble and skip right to the end...
You'll likely end up wasting months, maybe years and potentially thousands of dollars on those quick fixes, only to end up in WORSE shape than you were before starting...
So let's just throw those out, because we both know they're actually delaying the path to the results you want by making you start over every few months...
Here's the secret that's not so sexy to sell...
REAL change, like REAL "life-will-never-be-the-same" & "I-can't-believe-how-I-look-in-the-mirror" change starts with a change in Identity...
Meaning... you become a fit & healthy person in your mind long before you see it in the mirror.
But it's a delicate balance... because one of the fastest ways to change someones identity is to get them results...(seeing is believing, right?)
But not in a magic pill kind of way.... (ugh, I know I'm making you read, but keep reading - it's just starting to get good)
THAT'S WHY WE CREATED "MOMENTUM"
We’ve worked with hundreds of people in the Coeur d’Alene area who, just like you, wanted more than quick fixes—they wanted meaningful, lasting change.
And we noticed something...
The people who made the biggest transformations weren’t chasing perfection. They committed to the journey. They trained with purpose, built momentum, and stayed consistent—step by step, like climbing their own mountain.
They got stronger, leaned out, found balance, and—most importantly—built a way of living that actually lasts.
Where most people struggle is they try to sprint up the mountain—jumping from one extreme program to the next, burning out, and slipping back down.
MOMENTUM is different.
It’s about going all in—not for intensity’s sake, but for the long game.
With our guidance, you’ll build the habits, strength, and clarity to reach your next peak... and the one after that. and the one after that... you get the idea.
HERE'S WHAT YOU GET WITH MOMENTUM:
PERSONALIZED FITNESS IN A SMALL GROUP
You ever get into a workout class and just feel like you're doing some exercises that aren't the best thing for you to be doing?
Or maybe you just go to the gym and don't really know if what you're doing makes sense for your goals. With MOMENTUM, you get a 100% customized program & workout in a small group personal training environment - you, a professional coach, and a few others also following their own individualized program... how fun!
CUSTOMIZED NUTRITION PLANNING & TRACKING
If nutrition has been the missing piece for you, you've never experienced anything like what we do in MOMENTUM.
We're not going to fit you into some restrictive diet that you'll never keep up. We're here to teach you about nutrition, so that you can find the balance between the body you want and the foods you want to eat.
1-1 NUTRITION & LIFESTYLE COACHING
Everyone starts MOMENTUM at a different stage in life. Moms of 3 kids, struggling to get even 6 hours of sleep... Busy career driven men working 80 hour weeks... 50,60,70+ year old who just feels out of place in the gym and doesn't know where to begin/re-start...
Each of these people needs a different approach because each of them is unique!
We find what's truly holding you back - it may be sleep, stress, lack of knowledge, accountability, nutrition, or even just your relationship with yourself and people around you. With 1-1 lifestyle and behavior coaching we can find the bottleneck and make steps to removing it...
When we finally get it right, it feels like a weight off your shoulders and you are thrown into true momentum where ANYTHING seems possible...
SO, TO RECAP:
6 Weeks of customized workouts in a small group environment
Customized nutrition programming that is easy to follow and designed to get you sustainable results, WITHOUT burning out
1-1 Lifestyle and behavior coaching to make sure the 23 hours OUTSIDE the gym are as effective as the 1 hour in the gym when it comes to moving you toward your goals.
ARE YOU READY TO FINALLY REACH YOUR MOMENTUM?
DON'T LISTEN TO JUST ME...
HERE'S WHAT OUR CLIENTS ARE SAYING:
AT THIS POINT YOU MAY BE THINKING:
"I JUST NEED TO GET BACK TO MY REGULAR ROUTINE..."
Sure, you could get back in the gym, go a few times per week... try to eat healthier on your own....
But if you've gotten to this page and you're reading this section, you're likely looking for something different.
Deep down you know your current routine and thought process has only gotten you to where you are today...
For things to change, YOU & the approach you're taking have to change.
Who is the person you need to become so that the results you want are just a given?
And what better way to change than a program designed to change YOU from the inside out?
Here's the reality:
Most people reading this will think "ugh, maybe the time isn't right right now..."
I have a secret for you: There's never a perfect time to change your life. In fact, it will almost always be a "bad" time to make a change because your body & brain will resist as much as humanly possible because change is "scary."
It's much easier to sit in the same-old, same-old, scrolling social media waiting for change to happen to you...
But, here's what I know from experience with hundreds of clients so far: if you keep doing what you've been doing, nothing will change and sadly, you will see this page a year from now and wish you started TODAY.
So what do you need to do right here, right now to put yourself in the best possible position to see the results you want?
Apply to the program, we'll have a chat, and if it's a good fit you'll be taking the first step toward sustainable results. Talk soon...
🚫 MOMENTUM IS NOT FOR YOU IF:
🚫 You're looking for a quick fix or magic pill (no Ozempic here, we get our life changing transformations the old fashioned way)
🚫 You're looking for a large group class - MOMENTUM is ONLY individualized programming in a small group personal training environment so that you actually do the right exercises for your body and goals.
🚫 You're looking for the cheapest option in the area. We are not the cheapest, in fact we may be the most expensive - but that's because we are the absolute best at what we do & do not let you fail, ever. (we've also been doing it for 10+ years & helped 100's of people along the way).
🚫 You aren't ready to commit. You like what we're saying, but the old version of you is still holding you back...you're not ready to step into who you truly are meant to become at this time
"HOW DO I KNOW MOMENTUM IS RIGHT FOR ME?"
✅ MOMENTUM IS PERFECT FOR YOU IF:
✅ You haven't found a way to get the results you want on your own.
✅ You have put your own fitness and health goals on the back burner
✅ You know you're capable of more
✅ You know there's a version of you that can get in the best shape of your life
✅ You're ready to commit to yourself, to solve this problem once and for all
✅ You're ready for earth shattering results that will leave you unable to recognize the person in the mirror in 6 weeks.
✅ You are excited about a 6 week transformation, but even more excited for consistent progress in the longer term and becoming the person you want to be.
We aren't like other gyms.
We don't just throw people in a large group bootcamp class and let you fend for yourself.
We have a meticulous, intentional and professional onboarding process to make sure you get off to the best start possible. That level of detail requires significant effort and attention from our professional coaches.
So it's actually impossible for us to onboard more than a few new clients per month. We take all the of applications each month, first-come-first-served, and then everyone else is waitlisted.
If you don't apply for this program NOW, when the universe is telling you that this may in fact change your life forever...you may NOT be able to get in in the future when you want to.
We HIGHLY advise that you apply now.
The best time to start was likely years ago...the second best time? RIGHT NOW.
BY THE WAY...
THIS PROGRAM WON'T BE AROUND FOREVER
AND IF YOU'RE STILL ON THE FENCE,
HERE'S OUR GUARANTEE TO YOU:
If you do what we ask, and stay consistent, this program will 100% launch you into massive momentum in your life, where your long term goals become a matter of when, not if.
We're SO confident in this program, that if you do what we ask AND you stay consistent, we know you'll be well on your way to getting the results you want.
We guarantee it.
HAVE QUESTIONS? WE'VE GOT ANSWERS.
"Money is important to me - what's the investment to get started?"
Great question! I’m a big fan of saving money myself, which is why we designed our program specifically to be cost effective.
Our programs are all customized for each person, so the exact number really depends on what you’re looking for & how we might be able to help in the first place. That’s exactly why typically jump on the phone real quick for a clarity call to see what you’re looking for help with, what’s worked/not worked for you & talk through any of the details of your personalized program if it makes sense to work together… you can schedule your free clarity call by clicking “Apply Now” above, below, to the side, there's about a million of those buttons on the site at this point. Any one of them should get you where you need to go.
PS - The majority of our clients are able to get started for less than half of what it normally would be to work with a personal trainer. Just sayin'.
"Do I need to go on a "diet" to be successful?"
Absolutely not. We aren’t huge fans of “fad diets.” You know the ones I’m talking about — the “cut everything you love out” plans… The truth is nutrition is incredibly personal – the best plan we’ve found is one that you’ll actually follow long term. So rather than giving you some ridiculous fad-diet that doesn’t actually help you, we help you create a custom nutrition plan that’s easy for you to follow & you see results starting within the first week or two, all without getting HANGRY & feeling starved.
Get in, get out, see results, be happy, live forever (no guarantees on that last one, LOL)
"I'm a very busy person - how much time do I need to spend in the gym?"
Look, we’re all busy these days. I hear you – and unfortunately I haven’t figured out the magic wand program that gets you in tip-top shape in 12 days or less or magically zaps all the body fat off your frame in 30 seconds. Sorry!
The simple fact is you DO need to put in at least some effort to actually see consistent results. The cool thing is you really only need to be in the gym 2-3 days a week for 30-60 min if you’re doing a *specific* & *personalized* fitness program designed around your unique goals (what a coincidence…that’s exactly what we do with our clients)
Get in, get out, see results, be happy, live forever (no guarantees on that last one, LOL)
""I hate working out/I don't know where to start/I'm not motivated/Help!!?"
This one’s a juicy one… for starters, you probably wouldn’t be here, poking around, possibly looking for some outside help with your health & fitness goals if you were highly super-duper motivated yourself! It’s nothing to be ashamed of… remember that you’ve got a lot going on in your life & part of our job as your coach is to help re-ignite that internal fire so that you are motivated to continue to come in and see results.
Speaking of results, that’s one of the best ways to get & stay motivated. When you start seeing & feeling results after the first 7-10 days, your brain chemistry actually changes. You become more motivated yourself to want to keep showing up & keep those results coming.
With our patented “actually give a sh** about you” accountability coaching, it’s physically impossible for you to fall off because we’re checking in & helping you out every step of the way. You don’t get that with your big-box gym membership (do they really care about you aside from if your credit card goes through every month?… just sayin’)
"I don't want to drive 5 hours to get to the gym -- where are you located?"
Me neither, traffic sucks. This one’s pretty easy though, — we’re right off I-95 & Kathleen Ave… so if you’re within the Hayden/Coeur d’Alene general area, you’re right around the corner. Easy peasy. Actual address is listed in the below section.
"I HAVE A VERY SPECIFIC QUESTION/more questions/How do I talk to a human?"
Hi there… I’m Brandon & I'm the human behind the words here. Nice to e-meet you. Your best bet is to click that Apply Now button below, fill out the form, schedule a quick call with me & I'll be happy to see how we can help you from there.
Talk soon,
-Coach Brandon